Weigh In record (no journal entry) for 12 July 2019
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217.2 lb
Lost so far: 13.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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937 kcal
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Fat: 31.46g | Prot: 57.82g | Carb: 106.64g.
Breakfast: Salatalık (Soyulmuş), Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Çoban Salatası, Zeytinyağlı Börülce. Snacks/Other: Dondurma, Süt, Galete, Yeşil Çay, Yeşil Elma. more...
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losing 1.5 lb a week
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hira&ikra's weight history
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