Weigh In record (no journal entry) for 12 July 2019
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1608 kcal
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Fat: 63.04g | Prot: 84.76g | Carb: 179.87g.
Breakfast: Aldi Maiswaffeln , Süßkirschen, Kaffee. Lunch: Milch 1,5%, Banane. Dinner: Cocktailtomaten, Aldi Brat- und Grilltaler, Aldi Marinierter Lammrücken. Snacks/Other: Haribo Tropifrutti, Clarky's Stapel Chips mit Sourcream & Onion, Süßkirschen, Sondey Maiswaffeln. more...
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losing 3.1 lb a week
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