Weigh In record (no journal entry) for 11 July 2019
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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634 kcal
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Fat: 38.89g | Prot: 51.06g | Carb: 20.39g.
Dinner: Tat Mayonez, Semizotu, İnegöl Köfte, Iceberg, Salatalık (Soyulmuş), Yumurta Omleti. more...
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losing 3.1 lb a week
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ldemir's weight history
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