Weigh In record (no journal entry) for 11 July 2019
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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760 kcal
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Fat: 42.57g | Prot: 29.13g | Carb: 62.80g.
Breakfast: Gut & Günstig Sahne Joghurt Mild - Heidelbeere, Kaffee mit Milch. Dinner: Rührei, Holstensegen Kartoffel Püree. Snacks/Other: Biscotto Gebäckmischung. more...
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gaining 7.7 lb a week
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