Weigh In record (no journal entry) for 11 July 2019
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154.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1335 kcal
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Fat: 58.89g | Prot: 35.45g | Carb: 185.51g.
Breakfast: Mutfağım Parmak Patates, Maret Yöre Piliç Kokteyl Sosis. Dinner: Kısır. more...
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losing 9.3 lb a week
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kraliCeren's weight history
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