idealnermin's Journal, 10 July 2019

Weigh In record (no journal entry) for 10 July 2019
159.4 lb Lost so far: 7.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:
1606 kcal Fat: 89.45g | Prot: 88.50g | Carb: 125.21g.   Breakfast: Süt, Ceviz, Salça, Torku Süzme Peynir, Haşlanmış Yumurta. Lunch: Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, Tarçın, Zencefil, Nektarin, Süt, Buffa Manda Yoğurdu. Dinner: Cacık, Tavuk Budu, Çoban Salatası. Snacks/Other: Limon Suyu, Siyah Üzüm, Beypazarı Maden Suyu, Zencefil, Maydanoz, Çikolata, Milka Beyaz Çikolata, Ülker Altınbaşak Light. more...
2157 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
gaining 1.1 lb a week

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