Weigh In record (no journal entry) for 10 July 2019
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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628 kcal
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Fat: 41.57g | Prot: 46.78g | Carb: 18.22g.
Breakfast: Nestlé Requeijão Light, Ovo (Inteiro), Café. Lunch: Filé de Frango Grelhado, Ovo (Inteiro), Queijo Parmesão (Ralado), Orégano, Pimentão Verde, Couve-Flor. Snacks/Other: Coco. more...
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losing 9.3 lb a week
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