Weigh In record (no journal entry) for 10 July 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1226 kcal
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Fat: 52.23g | Prot: 40.48g | Carb: 147.88g.
Breakfast: Şekersiz Türk Kahvesi, Eti Form Çok Tahıllı Çıtır Çubuk, Eti Browni Mousse. Lunch: Dr. Oetker Milkshake Çilekli, A101 Birşah Tam Yağlı Süt. Dinner: Coca-Cola Coca-Cola, Tadım Çekirdek. more...
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gaining 3.3 lb a week
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basinabuyruk's weight history
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