Weigh In record (no journal entry) for 10 July 2019
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144.6 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1370 kcal
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Fat: 75.38g | Prot: 84.40g | Carb: 78.99g.
Breakfast: AH Galia Meloen, AH Magere Franse Kwark, AH Aardbeien, AH Biologische Blauwe Bessen, AH Cruesli, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: AH Balsamico Dressing, Kipfilet Broodbeleg, AH Snoepgroente Tomaat, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Wasa Lichtgewicht, Gekookt Ei. Dinner: AH Ijsbergsla, AH Snoeptomaatjes, Nevo Komkommer met Schil , AH Bosui, Jumbo Crème Fraiche, AH Kruiden Roomkaas Light, AH Geraspte Kaas Speciaal Voor Ovengratin, No Fairytales Wortel Tortilla, Podravka Ajvar, AH Olijfolie Traditioneel, AH Rundergehakt Mager, AH Biologisch Rode Paprika, Knoflook, AH Rode Uien. more...
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losing 0.2 lb a week
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