Weigh In record (no journal entry) for 10 July 2019
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217.8 lb
Lost so far: 12.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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658 kcal
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Fat: 35.35g | Prot: 18.59g | Carb: 72.41g.
Breakfast: Salatalık (Soyulmuş), Çavdar Ekmeği, Torku Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çoban Salatası, Zeytinyağlı Taze Fasulye. Dinner: Çoban Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Kandil Simidi, Yeşil Elma. more...
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losing 3.1 lb a week
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hira&ikra's weight history
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