Weigh In record (no journal entry) for 09 July 2019
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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641 kcal
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Fat: 40.01g | Prot: 53.88g | Carb: 16.22g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Light, Ovo Mexido. Lunch: Friboi Coração de Alcatra, Couve-Flor, Ovo Cozido. Snacks/Other: Café, Regina Queijo Ricota, Café. more...
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steady weight
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