Weigh In record (no journal entry) for 08 July 2019
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125.0 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1077 kcal
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Fat: 36.62g | Prot: 57.95g | Carb: 123.65g.
Breakfast: Lidl Walnoten, Milbona Magere Yoghurt Bosvruchten. Lunch: Broccoli, Lidl Spinazie A La Creme, Jumbo Achterham, AH Ei. Dinner: AH Biologisch Komkommer , AH Gerookte Kipfilet, AH Rucola Sla Melange, AH Kleine Krieltjes. Snacks/Other: Milbona Greek Style Yoghurt 2%, SPA Water, Hero Fruitontbijt Sinaasappel/Mango Light. more...
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1502 kcal
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Activities & Exercise:
beetje hardlopen - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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