Weigh In record (no journal entry) for 08 July 2019
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2951 kcal
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Fat: 116.84g | Prot: 107.68g | Carb: 362.24g.
Breakfast: Cappuccino, Gekookt Ei. Lunch: Kappertjes, Groene Olijven, Feta Kaas, Watermeloen, Bosbessen, AH Mango Gesneden, Ontbijt, Rode Paprika, Cappuccino. Dinner: Witte Bonen in Tomatensaus, Rode Tafelwijn, Pasta met Groenten. Snacks/Other: M&M's Peanut, Reese's Peanut Butter Cups. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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