venke1's Journal, 08 July 2019

Komisch...
190.3 lb Lost so far: 9.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2019:
923 kcal Fat: 34.92g | Prot: 21.90g | Carb: 126.51g.   Breakfast: Tamara Heidelbeere Konfitüre, Instantkaffee (aus Pulver zubereitet), Gut & Günstig Quark 40%, Lidl Rosenbrötchen. Snacks/Other: DeBeukelaer Prinzen Rolle, Neuburger Sahnepudding. more...
losing 10.8 lb a week

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Comments 
Ne Super is das passende Wort ..... 
08 Jul 19 by member: .Spirelli
Komisch, weil es auf einem Mal so viel ist, obwohl ich nichts anders gemacht habe🙈  
08 Jul 19 by member: venke1
Oh das is gut das nehm ich wohl.auch😁 
08 Jul 19 by member: .Spirelli

     
 

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