Weigh In record (no journal entry) for 08 July 2019
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168.7 lb
Lost so far: 31.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1712 kcal
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Fat: 68.69g | Prot: 50.04g | Carb: 231.52g.
Lunch: Cupcake. Dinner: Cacık, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Cupcake, Fındık, Tadım Sarı Leblebi, Tadım Gün Kurusu Kayısı, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Gün Kurusu Kayısı. more...
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steady weight
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koskuraa's weight history
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