Weigh In record (no journal entry) for 07 July 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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3462 kcal
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Fat: 93.45g | Prot: 198.55g | Carb: 476.53g.
Breakfast: Pasta de Amendoim, Supermercado BH Biscoito Cream Cracker, Centrum Polivitamínico, Baldacci Omega 3 (Corene), Vitafor L-Carnitina, Água, Optimum Nutrition Creatina. Lunch: Ovo Cozido, Abacate, Quero Milho Verde, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Batata Inglesa, Abóbora Paulista, Alho, Pachá Proteina Texturizada de Soja Natural, Yoki Ervilha. Snacks/Other: Pipoca, Aveia, Banana Caturra, Pasta de Amendoim, Tapioca. more...
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losing 9.3 lb a week
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