Weigh In record (no journal entry) for 07 July 2019
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214.3 lb
Lost so far: 27.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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952 kcal
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Fat: 74.34g | Prot: 68.79g | Carb: 7.06g.
Breakfast: Café (Infusão), Café (Infusão). Lunch: Catupiry Requeijão Cremoso, Carne de Vaca Moída. Dinner: Catupiry Requeijão Cremoso, Ovo Frito, Spoleto Berinjela Cozida. Snacks/Other: Hershey's Chocolate 60% Special Dark Café. more...
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losing 3.1 lb a week
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decristo's weight history
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