Weigh In record (no journal entry) for 07 July 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1114 kcal
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Fat: 29.40g | Prot: 63.43g | Carb: 142.94g.
Breakfast: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Asda Cheese Pasta Salad, Tassimo Latte Macchiato, Sainsbury's Baked Beans, Lidl Deluxe Multigrain Farmhouse Bread. Dinner: Tea with Skimmed Milk, Chef Select Zesty Chicken with Wild.Rice. more...
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steady weight
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