kraliCeren's Journal, 07 July 2019

156.5 lb Lost so far: 12.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 41.47g | Prot: 73.50g | Carb: 198.01g.   Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta, Ülker Teremyağ, Namet Jambon. Lunch: Bim Çiğ Köfte. Dinner: Kıymalı Makarna. Snacks/Other: Efes Bira, Şekersiz Türk Kahvesi, Nescafe Sade. more...

1978 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...