Weigh In record (no journal entry) for 06 July 2019
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157.4 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1455 kcal
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Fat: 65.40g | Prot: 58.87g | Carb: 157.42g.
Breakfast: Yumurta, Domatesler, Mantarlı Tavuk Sote. Dinner: Bim Çiğ Köfte, Domatesler, Ülker Teremyağ, Mutfağım Parmak Patates, Mutfağım Dana Hamburger Köftesi , Ekmecik Hamburger Ekmeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 0.8 lb a week
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kraliCeren's weight history
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