Weigh In record (no journal entry) for 06 July 2019
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168.0 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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433 kcal
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Fat: 26.80g | Prot: 31.10g | Carb: 12.58g.
Dinner: Atkins Penne, Jumbo Gerookte Spekreepjes, Milsani Crème Fraîche, AH Groene Asperges, AH Bimi. more...
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losing 15.4 lb a week
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natasssja's weight history
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