Weigh In record (no journal entry) for 06 July 2019
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219.6 lb
Lost so far: 10.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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689 kcal
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Fat: 26.78g | Prot: 45.56g | Carb: 71.53g.
Breakfast: Ceviz, Çavdar Ekmeği, Torku Beyaz Peynir, Karpuz. Lunch: Salatalık (Soyulmuş), Ayran, Zeytinyağlı Börülce. Dinner: Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Karpuz, Erikler, Siyah Üzüm. more...
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losing 13.9 lb a week
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hira&ikra's weight history
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