Weigh In record (no journal entry) for 05 July 2019
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185.2 lb
Lost so far: 2.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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752 kcal
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Fat: 20.78g | Prot: 56.33g | Carb: 87.88g.
Breakfast: Jumbo Achterham Gekookt, Nectarines, AH Magere Melk, Volkoren Brood. Lunch: Gekookt Ei, AH Yoghurt Griekse Stijl 0% Vet, Aardbeien, Haring. more...
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losing 7.7 lb a week
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rienekevd's weight history
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