Weigh In record (no journal entry) for 05 July 2019
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221.6 lb
Lost so far: 8.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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999 kcal
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Fat: 47.29g | Prot: 38.21g | Carb: 113.07g.
Breakfast: Ceviz, Yeşil Çay, Torku Beyaz Peynir, Çavdar Ekmeği. Lunch: Salatalık, Ayran, Zeytinyağlı Barbunya. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Yeşil Çay, Erikler. more...
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losing 5.4 lb a week
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hira&ikra's weight history
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