amber_m295's Journal, 05 July 2019

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Weigh In record (no journal entry) for 05 July 2019

123.7 lb Lost so far: 57.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2019:

1272 kcal

Fat: 36.76g | Prot: 51.36g | Carb: 105.46g. Breakfast: Brinta Havermout, AH Halfvolle Melk, Apple. Lunch: Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, AH Puur & Eerlijk Achterham, De Molenhoeve Bruine Broodjes. Dinner: Dr. Oetker Pizza Hawaii. more...

1367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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amber_m295's Journal, 05 July 2019

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