Weigh In record (no journal entry) for 04 July 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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3499 kcal
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Fat: 91.28g | Prot: 210.46g | Carb: 472.46g.
Breakfast: Supermercado BH Biscoito Cream Cracker, Centrum Polivitamínico, Health Labs Maltodextrin, Baldacci Omega 3 (Corene), Midway Way 3X Protein, Vitafor L-Carnitina, Água, Pasta de Amendoim, Optimum Nutrition Creatina. Lunch: Ovo, Pachá Proteina Texturizada de Soja Natural, Cenouras, Batata Doce. Dinner: Abóbora Moranga, TIA JU Arroz Paboilizado Cru Integral, Yoki Ervilha, Pachá Proteina Texturizada de Soja Natural, Alho, Ovo Cozido. Snacks/Other: Pipoca, Itambé Iogurte Grego Sabores de Minas - Doce de Leite, Itambé Iogurte Grego Morango, Banana Caturra, Castanhas-do-Pará, Aveia. more...
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losing 7.7 lb a week
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