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das beter
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153.0 lb
Lost so far: 160.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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3038 kcal
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Fat: 150.62g | Prot: 113.38g | Carb: 303.49g.
Breakfast: AH Olijfolie Traditioneel, Jumbo Kibbeling Gebakken. Lunch: Lidl Meloenmix, Witte Chocolade Snoepjes, AH Champignons, AH Goudse Kaas Jong Belegen 30+, Ei. Dinner: AH Groene Curry Boemboe, AH Kokosmelk, AH Courgette, Uien, Wortelen, Planet Deli Mini Plain Naan Breads, HAK Linzen Curryschotel. Snacks/Other: Hands Off My Chocolate Red Velvet & White Chocolate, Smiths Hamka's. more...
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gaining 3.1 lb a week
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