Weigh In record (no journal entry) for 04 July 2019
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173.7 lb
Lost so far: 2.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1778 kcal
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Fat: 69.33g | Prot: 142.63g | Carb: 153.64g.
Breakfast: Mirel Торт Шоколадный, Ясно Солнышко Овсяные Хлопья #2, Яйцо-Пашот. Lunch: Куриная Грудка Отварная, Помидоры, Гречка Отварная. Dinner: MusclePharm Combat Crunch, Fitness Formula BCAA 2:1:1, California Gold Nutrition Whey Protein Isolate, Данон Йогурт 2,5%, Тюменьмолоко Творог Обезжиренный. Snacks/Other: Салат с Крабовыми Палочками. more...
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losing 1.8 lb a week
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olegms1's weight history
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