Weigh In record (no journal entry) for 03 July 2019
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187.4 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2019:
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1390 kcal
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Fat: 36.53g | Prot: 99.48g | Carb: 166.54g.
Breakfast: AH Magere Melk, Aardbeien, Frambozen, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Milner 30+ Belegen, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Kania Jus Naturel, HAK Doperwten met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Wijting. Snacks/Other: Paranoten, Mandarijn, Chocolade (Puur), AH Gerookte Achterham, Banaan. more...
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gaining 0.4 lb a week
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