Weigh In record (no journal entry) for 03 July 2019
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168.7 lb
Lost so far: 4.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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879 kcal
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Fat: 50.11g | Prot: 67.74g | Carb: 41.59g.
Lunch: Omelete, Sadia Bisteca Suína , Abóbora Cozida (de Abóbora Fresca). Dinner: Sadia Bisteca Suína , Cenouras, Alface, Abóbora, Ossobuco. Snacks/Other: Abóbora, Creme de Leite. more...
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losing 5.1 lb a week
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