Weigh In record (no journal entry) for 02 July 2019
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120.6 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1529 kcal
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Fat: 45.62g | Prot: 106.83g | Carb: 155.45g.
Breakfast: Рикотник, Геркулесовая Каша на Молоке. Lunch: Uncle Ben's Соус Терияки, Соусе Терияки, Рис Вареный, Холодник, Куриное Филе Вареное. Dinner: Мёд, Огурец (с Кожурой), Копченый Лосось, Розовое Вино. Snacks/Other: Батончик Мюсли Абрикосовый. more...
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gaining 2.7 lb a week
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