Weigh In record (no journal entry) for 02 July 2019
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155.9 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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273 kcal
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Fat: 8.21g | Prot: 13.66g | Carb: 35.72g.
Breakfast: Himbeer-Marmelade (Eigene), Castello Höhlenkäse Leicht, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot. more...
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gaining 0.1 lb a week
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