Weigh In record (no journal entry) for 01 July 2019
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265.0 lb
Lost so far: 4.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1484 kcal
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Fat: 64.25g | Prot: 60.02g | Carb: 169.14g.
Breakfast: Curried Shrimp, Shrimp Spring Roll, White Rice (Long-Grain, Cooked) . Lunch: Mangos . Dinner: General Tso (General Gau) Chicken, Grape Tomatoes, Poppy Seed Dressing, Dole Romaine Lettuce. Snacks/Other: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Lay's Classic Potato Chips (42.5g). more...
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gaining 1.4 lb a week
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