Weigh In record (no journal entry) for 01 July 2019
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1840 kcal
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Fat: 52.77g | Prot: 70.91g | Carb: 266.20g.
Breakfast: Asda Instant Porridge Golden Syrup Pot. Lunch: Snackrite Salt & Vinegar Crisps, Asda Mini Savoury Eggs, Heinz Tomato Ketchup, Young's Fisherman's Pie. Dinner: Bananas , Asda Chicken Curry with Rice. more...
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gaining 0.3 lb a week
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