Weigh In record (no journal entry) for 01 July 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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3331 kcal
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Fat: 80.35g | Prot: 210.65g | Carb: 452.61g.
Breakfast: Midway Way 3X Protein, Pasta de Amendoim, Supermercado BH Biscoito Cream Cracker, Centrum Polivitamínico, Health Labs Maltodextrin, Baldacci Omega 3 (Corene), Vitafor L-Carnitina, Água, Optimum Nutrition Creatina. Lunch: Pachá Proteina Texturizada de Soja Natural, Ovo, Batata Doce. Dinner: TIA JU Arroz Paboilizado Cru Integral, Yoki Ervilha, Alho, Ovo Cozido, Pachá Proteina Texturizada de Soja Natural. Snacks/Other: Pipoca, Batata Doce, Banana Caturra, Castanhas-do-Pará, Aveia, Midway Whey Protein Concentrado, Peras. more...
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gaining 2.3 lb a week
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