Weigh In record (no journal entry) for 01 July 2019
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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751 kcal
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Fat: 19.24g | Prot: 75.78g | Carb: 33.14g.
Breakfast: Maydanoz, Kiraz Domates, Sütaş Beyaz Peynir, Susamlı Simit, Zeytinler (Küçük-Ekstra Büyük), Yeşil Zeytin, Salatalık (Soyulmuş). Dinner: Mezzet Rus Salatası, Emin Dana Kuşbaşı, Tavuk Göğüs Eti. Snacks/Other: Efes Bira. more...
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losing 15.4 lb a week
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