Weigh In record (no journal entry) for 01 July 2019
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2393 kcal
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Fat: 110.27g | Prot: 166.25g | Carb: 184.38g.
Breakfast: Bamboo Garden Kokosmilch Cremig, Scitec Nutrition Whey Protein, Grüner Tee. Lunch: REWE Krustenbraten, Seeberger Mandeln, Mischgemüse, Gekochte Aubergine, Weiße Champignons (Gebraten), Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Schwartau Extra Erdbeere, Sommer Blüten Honig, Ehrmann Frische Quarkcreme Magerstufe, Becel Bratfett, Ei. Dinner: Mischkornbrot, Kerrygold Butter, Milkana Schmelzkäse Cremig Leicht, Aldi Stremel-Lachs, Iglo Rahm-Spinat. more...
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2400 kcal
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Activities & Exercise:
Working - 6 hours and 10 minutes, Sitting - 28 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Standing - 30 minutes. more...
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gaining 6.2 lb a week
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