Weigh In record (no journal entry) for 27 June 2019
|
160.1 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
678 kcal
|
Fat: 30.96g | Prot: 34.05g | Carb: 67.60g.
Breakfast: Garoto Chocolate Ao Leite. Lunch: Chinezinho Feijão Mulatinho, Sadia Linguiça de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Polenguinho Polenguinho Zero Lactose, Mãe Terra Cacau em Pó, Bananas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SUELLEN GALINDO DALTO's weight history
|