Weigh In record (no journal entry) for 27 June 2019
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149.5 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1389 kcal
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Fat: 94.85g | Prot: 92.40g | Carb: 46.54g.
Lunch: Sadia Queijo Mussarela (40g), Hemmer Pimenta Biquinho, Hambúrguer Caseiro, Ovo Cozido, Abobrinha Refogada, Ovo Cozido, Tomates. Snacks/Other: Abacates. more...
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losing 3.9 lb a week
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ilana_Gomes's weight history
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