Weigh In record (no journal entry) for 27 June 2019
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119.7 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1692 kcal
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Fat: 70.64g | Prot: 102.63g | Carb: 177.59g.
Breakfast: Сырники, Сметана 15%. Lunch: Гнёзда, Гречка Отварная, Красные Помидоры, Огурец (с Кожурой), Сметана 15%. Dinner: Мороженое, Батон с Маслом, Черника. Snacks/Other: Чурчхела, Миндаль, Тонкие Хлебцы Кукурузно-Рисовые, Черешня, Сырники. more...
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losing 0.2 lb a week
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