Weigh In record (no journal entry) for 27 June 2019
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187.0 lb
Lost so far: 48.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2393 kcal
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Fat: 121.73g | Prot: 93.31g | Carb: 225.02g.
Breakfast: Lidl Weltmeisterbrot, Frico Mai Gouda, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken. Lunch: McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), McDonald's Double Cheeseburger. Snacks/Other: Cookie, Kinder Schoko-Bons, MAOAM Kracher. more...
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losing 12.3 lb a week
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haseeins's weight history
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