Weigh In record (no journal entry) for 27 June 2019
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224.4 lb
Lost so far: 6.0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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878 kcal
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Fat: 44.39g | Prot: 33.19g | Carb: 91.87g.
Breakfast: Taze Sıkılmış Portakal Suyu, Çırpılmış Yumurta. Lunch: Ayran, Çoban Salatası, Zeytinyağlı Barbunya. Snacks/Other: Napolyon Kirazı. more...
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losing 2.1 lb a week
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hira&ikra's weight history
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