Weigh In record (no journal entry) for 26 June 2019
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305.8 lb
Lost so far: 42.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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761 kcal
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Fat: 45.87g | Prot: 62.83g | Carb: 22.90g.
Lunch: Arroz de Couve Flor, Purê de Abóbora, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Copacol Filé de Tilápia, Arroz de Couve Flor, Purê de Abóbora. Snacks/Other: Ovo Mexido, Trident Trident Menta, Melitta Café sem Açúcar, Bolo Low Carb. more...
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4697 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 45 minutes, Bike Machine (Cycling) - 4 minutes, Hiking - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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