amber_m295's Journal, 26 June 2019

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Weigh In record (no journal entry) for 26 June 2019

125.4 lb Lost so far: 52.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2019:

270 kcal

Fat: 5.24g | Prot: 10.26g | Carb: 46.06g. Breakfast: AH Halfvolle Melk, Apple, Brinta Havermout. more...

1516 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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amber_m295's Journal, 26 June 2019

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