Weigh In record (no journal entry) for 26 June 2019
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289.9 lb
Lost so far: 3.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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722 kcal
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Fat: 38.91g | Prot: 62.45g | Carb: 28.64g.
Breakfast: Buko Balance 17%, Kaffee mit Milch, Die Thüringer Sülzfleischwurst, Gouda. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Aldi Salatcup Käse & Schinken, Aldi Hähnchenbrustfiletstücke Klassik. more...
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gaining 3.1 lb a week
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