Weigh In record (no journal entry) for 26 June 2019
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155.9 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1808 kcal
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Fat: 97.71g | Prot: 84.55g | Carb: 125.08g.
Breakfast: Zespri Kiwi Gold, Noordwester Edammer Jong Belegen, Bolletje Oerknäck. Lunch: Atkins Harvest Mixed Nuts & Chocolate, Noordwester Edammer Jong Belegen, Gwoon Roomboter Croissant. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Apetina Feta, Komkommer (Geschild), AH Watermeloen, AH Kip Cordon Bleu, CêlaVita Wokjes. Snacks/Other: Jumbo Gesneden Roomboter Cake, Komkommer (Geschild). more...
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steady weight
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