Weigh In record (no journal entry) for 25 June 2019
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179.0 lb
Lost so far: 117.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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313 kcal
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Fat: 16.86g | Prot: 23.66g | Carb: 16.69g.
Lunch: Tesco Medium Eggs, Asda Chosen By You 30% Less Fat Extra Mature Cheese, By Sainsbury's Fat Free Natural Cottage Cheese, Tesco Cous Cous, Sliced Ham, Heinz Light Mayonnaise. more...
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steady weight
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lasagne79's weight history
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