Filipemax's Journal, 25 June 2019

194.0 lb Lost so far: 6.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

779 kcal

Fat: 38.84g | Prot: 21.32g | Carb: 89.66g.   Breakfast: Bolo Low Carb. Lunch: Embaré Bala de Caramelo, Tomates, Alface. Dinner: Panquecas Simples, Panquecas Simples. Snacks/Other: Santa Helena Paçoca, Bolo Low Carb, Banana Nanica. more...

3094 kcal

Activities & Exercise: Hiking - 2 hours and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...