Weigh In record (no journal entry) for 25 June 2019
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155.9 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1361 kcal
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Fat: 54.94g | Prot: 84.90g | Carb: 110.02g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Noordwester Edammer Jong Belegen, AH Filet American Naturel, Bolletje Rond Knäckebröd Donker Sesam. Dinner: AH Gerookte Makreelfilet, Aardbeien, Calvé Knoflooksaus, Garnalenkroket, Pangasiusfilet, Dekamarkt Witte Bollen Sesam. Snacks/Other: Lidl Belgische Bonbons, AH Pindakoeken. more...
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losing 0.4 lb a week
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