amber_m295's Journal, 24 June 2019

126.1 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 13.37g | Prot: 39.78g | Carb: 126.41g.   Breakfast: Apple, Brinta Havermout, AH Halfvolle Melk. Lunch: AH Krentenbol, Lidl Speltbrood, Jumbo Kaas 20+ Jong Belegen, AH Komkommer. Snacks/Other: Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Bolletje Goed Bezig Havermoutreep Naturel. more...

1574 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...